✨ We are now in Urban Outfitters and FYE Nationwide. Check us out there !✨

Eight Steps To Heal Your Intestine Naturally

  • Dual Action Liquid Mint Capsules - Variety Pack (All Flavors)


    Shop Now
  • Breath + Gut Mints - Ice Shot (Peppermint Flavor)


    Shop Now
  • Dual Action Liquid Mint Capsules - Sexy Spearmint (Flavor)


    Shop Now
  • There are various contributing components that have an effect on your intestine health. Components similar to food plan, food intolerances, lifestyle, hormones, sleep, stress, and particularly drugs will have an effect on the state of how your body digests and eliminates what you eat and drink.


    By coping with my life lengthy digestive points, I found the way in which ahead to good health. To assist help your digestive health, I’ve gathered my high tips about how one can heal your intestine naturally.



    To begin with, it is vital to know that there’s a steadiness between good and bad bacteria in our digestive system, which is answerable for the way in which our bowel capabilities. Probiotics are microorganisms (good bacteria) that reside within the intestine that play an integral function in sustaining wholesome intestine operations by stopping the invasion of dangerous microbes. They’ll additionally help with;

    1. the elimination of poisons,
    2. our potential to battle off an infection and sickness
    3. regulating our metabolism
    4. nutrient synthesis and absorption.


    Probiotics might be present in our green Smoothie in addition to fermented meals similar to tempeh, miso, kefir, sauerkraut, and yogurt, in addition to in powdered or capsule kind from health food shops.


    With the correct amount of excellent bacteria, you’ll construct your immune system, your body will take up the vitamins from food higher and it’ll assist with intestine motility. Probiotic truly means professional life, it’s the meals that might be life-giving to your health.



    Pre-biotics gas our probiotics (the great guys)! Prebiotics check with pure soluble fibers that feed the great bacteria in our massive gut, serving to advertise balanced intestine flora and wholesome bowel operate. When our good bacteria eat prebiotic fiber, they produce useful short-chain fatty acids, similar to butyrate, which inhibits the expansion of disease-causing pathogens and maintains the health of our intestinal lining.


    Wealthy sources of prebiotics are present in a wide range of plant-based meals together with; inexperienced leafy greens, citrus, leeks, flaxseed, apples, and Wholesome Chef Natural Superfood. 


    3. DRINK TEA

    My favorite teas for digestive health are Wholesome Chef Lemon + Ginger Tea which is great to alleviate bloating or a soothing Digest + Calm Tea which is great should you endure from reflux.


    Ginger is understood in Ayurveda because the ‘common treatment’ as a result of its many advantages for the body, and it has been used for greater than 2000 years to deal with digestive points. Ginger can be the important thing ingredient in Wholesome Chef Chai Latte and it is great blended with heat milk and slightly uncooked honey. Ginger helps to:

    1. Get rid of any discomfort after eating.
    2. Stimulate saliva, bile, and gastric enzymes to help within the digestion of food.
    3. Relieve signs of fuel and cramping by stress-free the sleek muscle of the intestines
    4. Stimulate digesting by rushing the motion of food from the abdomen to SI.


    When you endure from constipation or sluggish motility, there are additionally Research from the European Journal of Pharmacology that additionally report that inexperienced tea is helpful in lowering gastrointestinal problems. The caffeine in inexperienced tea, in addition to Matcha Inexperienced Tea, also can act as a gentle laxative to get the bowels shifting within the morning.


    The caffeine in green tea and Matcha Inexperienced Tea can act as a light laxative to get the bowels shifting within the morning. 


    Our Best Sellers

    To fix bad breath within 3 seconds, try NUDE Breath & Belly Freshener.
    Limited Time: Free Shipping on All Orders!

    Variety (5-Pack)


    Ice Shot (5-Pack)


    Sexy Spearmint (5-Pack)



    There are various advantages of consuming various wholefoods food plans together with the abundance of nutritional vitamins and minerals in several meals. Particular meals within the highlight for digestive assist which include:


    Carrots comprise nutritional vitamins A, B complicated, C, D, E, Okay, fiber, potassium, iron, manganese, copper, iodine, silica, sulfur, chromium. This tremendous vegetable helps wholesome digestion and metabolism, aids constipation and abdomen ulcers, reduces irritation, promotes wholesome pores and skin, and good imaginative and prescient.


    Banana is nourishing for the digestive system and will help soothe intestinal irritation. They’re excessive in nutritional vitamins B + C in addition to minerals together with calcium, magnesium, and potassium. I usually make my Calming Banana Smoothie with oat milk and a pinch of cinnamon if my digestion is irritated or I am feeling bloated.


    Kiwi Fruit is an efficient treatment for constipation and is extraordinarily soothing and therapeutic for the gastrointestinal tract. In keeping with Monash College, roughly 1 in 7 folks endure from constipation. A 4-week study confirmed that consuming 2 kiwi fruit per day over Four weeks was an efficient therapy to extend bowel motility. Kiwi fruits are additionally excessive in soluble fiber and vitamin C in addition to being low FODMAP. I like making my low FODMAP smoothie utilizing 2 kiwi fruit, water, lime juice, and a teaspoon of Wholesome Chef Greens.



    Collagen is wealthy in glycine and glutamine that are 2 amino acids that might be useful for selling digestion and supporting a wholesome intestine barrier. Bone broth can be an exquisite supply of each gelatine and collagen. The collagen and gelatine are launched from the bones to assist to heal the liner of our gastrointestinal tract and scale back irritation.


    Bone broth is tremendously nutritious when it is self-made with high-quality elements similar to natural poultry, grass-fed meat, or wild-caught fish and has superb therapeutic results on the body, whereas additionally containing excessive quantities of minerals together with calcium, magnesium, and phosphorus.



    Greens are wealthy in dwelling phytonutrients and are extremely alkalizing, aiding your body to cleanse, heal, and nourish in ideal surroundings. They’ll additionally help the body to detoxify. Chlorophyll additionally acts as a pure deodorizer, assuaging widespread unwanted side effects of poor digestion similar to halitosis (bad breath) and body odor.


    Take pleasure in green Smoothie every day, which comprises alkalizing greens, probiotics, and chlorophyll.



    FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. In brief, it stands for meals that comprise short-chain carbs that may be arduous to digest, which can result in bloating for some folks.



    The two-week meal plan predicated round a modified Mediterranean and low-fermentable carbohydrate food plan that’s wealthy in plant-based meals and good anti-inflammatory sources of complete meals. The food plan consists of loads of recent greens, salads, fish, and a beneficial quantity of excellent heart-healthy fat coming from nuts and olives. A well-rounded food plan filled with selection and wholefoods performs an important function in supporting health.


    Take pleasure in your journey of wholesome consuming with steadiness, knowledge, and moderation.


    Grab a Pack of NUDE Mints

    Cleanse your gut by popping a NUDE mints in your mouth. Made with novel technology from Japan, you get instant fresh breath, a clean gut, and a boost in confidence. Buy a pack of NUDE mints available in Ice Shot, Berry Kiss, Citrus Squeeze, Lemon Drop and Mad Melon.

Read More
  • Halitosis: Understanding the Causes, Diagnosis, and Treatment for Fresh Breath

    Halitosis, commonly known as bad breath, is a condition that affects a large number of people worldwide. It can be an embarrassing and isolating experience, but it is important to know that it is a common problem and that there are effective treatments available. In this article, we will discuss the causes, diagnosis, and treatment of halitosis. Causes of Halitosis Halitosis can have several causes, both internal and external. The most common causes include poor oral hygiene, dry mouth, certain foods and drinks, smoking, and certain medical conditions. Poor Oral Hygiene Poor oral hygiene is the most common cause of halitosis. When food particles and bacteria build up in the mouth, they can cause an unpleasant odor. Brushing and flossing...

  • Crucial Connection Between Nutrition and Oral Health: Guide for Better Dental Care

    As a dental health professional, we understand the importance of maintaining good oral hygiene to prevent cavities and gum disease. Brushing twice a day and flossing daily are essential habits, but did you know that nutrition also plays a crucial role in keeping your mouth healthy? In this article, we will explore the connection between nutrition and oral health and how you can make better food choices to support your dental health. How Nutrition Affects Oral Health Your diet can impact your oral health in many ways. A diet high in sugary and acidic foods can increase the risk of tooth decay and gum disease. When you eat sugary foods, the bacteria in your mouth feed on the sugar and...

  • How to Treat Bad Breath Caused by Dry Mouth

    Do you ever feel self-conscious about your breath? Do people avoid talking to you because of bad breath? Dry mouth, also known as xerostomia, can cause bad breath and make social interactions uncomfortable. In this article, we will discuss what causes dry mouth, how it leads to bad breath, and what you can do to treat it. Table of Contents What is dry mouth? Causes of dry mouth How dry mouth causes bad breath Signs and symptoms of dry mouth Diagnosis of dry mouth Treating dry mouth Home remedies for dry mouth Professional treatments for dry mouth Tips for maintaining oral hygiene Foods and drinks to avoid with dry mouth Conclusion FAQs What is dry mouth? Dry mouth occurs when...

  • The Relationship Between Diabetes and Gum Disease: Understanding the Link

    Diabetes and gum disease are two conditions that may seem unrelated, but research has shown that they are actually closely linked. In fact, individuals with diabetes are more likely to develop gum disease, and those with gum disease are more likely to have difficulty controlling their blood sugar levels. This article will explore the connection between diabetes and gum disease, and provide insights on how you can reduce your risk of developing both. The Relationship Between Diabetes and Gum Disease Diabetes is a condition that affects the body's ability to produce or respond to insulin, a hormone that regulates blood sugar levels. When blood sugar levels are consistently high, it can lead to a range of health complications, including nerve...